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Day 3: Freedom to Forgive
We navigate the path to emotional freedom through forgiveness. Resentments, grievances and regrets disturb our peace and make it impossible to live in the present. Forgiveness closes the chapter on...
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Day 4: Freedom From Old Tapes
Welcome to Day 4. In ‘Free to love, free to heal”, David Simon wrote, “the trajectory of our life is established before we are able capable of consciously questioning what it is we are aiming for....
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Day 5: Freedom to Heal
Welcome to Day 5! Welcome to the source of any pain, whether physical, mental or emotional is how healing begins. Often times, our pain is the result of events from long ago and the hold these...
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Day 6: Rituals of Release
Rituals have had a place in various cultures for thousands of years. Some like the New Year’s kiss is multi-cultural. Others, like the Catholic ritual like communion are religious. The reason...
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Day 7: Freedom to Feel Again
Welcome to Day 7. We began the first week of our challenge to explore that, which is no longer serving us. Today we will integrate the lessons with expanding the capacity to give and receive love....
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Day 9: Your Intuitive Heart
In philosophy, intuition is defied as instinctive knowledge or belief. Knowledge obtained neither by reason or perception. Intuition is a sacred of message obtained directly from the source of all...
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Day 10: Your Giving Heart
Everything we do, we do for love. It may be a winding road, love is the source and love is the goal. Our hearts are comforted when we give, we know that giving is good. It is not the receiver that is...
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Day 11: Your Romantic Heart
Welcome to Day 11. On the path to love, Deepak Chopra draws the distinction between ‘falling in love’ and ‘being in love’. Falling in love (in spiritual terms) is only the entrance point to love’s...
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Day 13: Your Joyful Heart
Welcome to Day 13. Translated directly from the language of the ancients, a [phrase reads “a glad heart improves the body and a depressed heart saddens the spirit”. Even 2k years ago, the scholars...
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Day 16: Loving What Is
Accepting life as it is, not what we want it to be, can be one of our greatest challenges and greatest opportunities for expansion in spiritual growth. The better we are at regulating our physical and...
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